Whether you're an office worker, student, gaming enthusiast, binge-watcher, or anyone who spends long hours sitting and looking down, neck discomfort, and even chronic neck pain, has become a common issue.
Unfortunately, as a chronic health problem, there’s no quick fix. Consistent and regular exercise is often the most effective strategy, but it can be tough to stay motivated on your own. That’s where NeckFoo comes in.
Place the phone on the phone stand on the table, and you can lean against the laptop screen without the stand. Try to keep the face in the center of the circle, usually reaching the top of the head to the upper edge, with the shoulders slightly exposed. Of course, it is also important to maintain sufficient ambient lighting, which will make the face clearer and the motion tracking process smoother.
Follow the instructions on the app step by step to complete the action, being careful not to move too quickly.
Enable 'Schedule' to receive daily relaxation notifications at your chosen time.\n\nThis will help you build a lasting and consistent relaxation routine.
Multiple exercise versions tailored to different user needs.
Using NeckFoo feels more like playing a game than doing a workout, but you control the pace, without the stress that comes with real gaming at the same time. NeckFoo acts as a coach, guiding you through the exercises, checking your form, and providing feedback when needed. This reduces the mental effort required to track your progress and maintain proper technique, making exercise simpler, more effective, and a lot more fun.
NeckFoo is currently a completely free app that does not require any membership to use all features+the full sports version
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You can discuss and provide feedback on the product here, or propose the features you want to implement. We will listen carefully to the voices of every user.